5 types of foods which are beneficial for skin and body

New Delhi – By following a healthy diet, you can keep your skin and body healthy and glowing. Fruits and vegetables are a rich source of vitamins, minerals, antioxidants and fibre. All these are essential for the skin and body. Vitamin C helps in the production of skin cells, while Vitamin A helps in keeping the skin healthy and glowing. Antioxidants protect the skin from damage caused by free radicals. Water helps in keeping the skin hydrated, which is essential for a healthy and glowing skin. Here are some foods that are beneficial for both the skin and the body.